I am an Online Fitness and Functional Health Coach with a background as a Personal Trainer and Nutrition Coach based in Hong Kong.

 

I was born and bred in the UK where I established my career. Although I am based in Hong Kong, I have clients globally, with the majority in the UK.

 

Prior to this, I worked at a Big Four accountancy firm. It was difficult to maintain a healthy work-life balance.

 

This lifestyle eventually came at a cost and led me to pursue an alternative and healthier way of living, not just for myself but for others.

 

I truly believe that fitness and nutrition is not a cost but an investment in your overall well-being and happiness!

 

Many of my clients initially come to me for someone to train them in a gym settling, as an online coach, I am more concerned about the 23 hours you are not in the gym (but don't worry that 1 hour is also taken care of too).